Oka
About the recipe
Fresh, tangy, and creamy, this island-style Oka is a refreshing burst of citrus and coconut in every bite 🐟🥥
Light yet satisfying, it’s like a cool ocean breeze served straight to your plate 🌊
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 6
- Meat, Poultry & Seafood
- 450 grams fresh fish
- Vegetables & Fresh Produce
- 1 cup lemon juice
- 1 pieces tomato
- 1 pieces spring onion
- 1 pieces carrot
- 1 pieces small green capsicum
- 1 pieces small onion
- 1 pieces small chilli
- Dairy & Alternatives
- 1 cup coconut cream
Method
Step 1
Clean the fish and remove all bones, skin and dark flesh.
Step 2
Cut fish into even size cubes and cover in lemon juice. Leave fish to soak until tender. Then drain lemon juice.
Step 3
Chop up tomato, onion and capsicum. Grate the carrot.
Step 4
Add chopped vegetables and fish to a bowl and mix to combine.
Step 5
Add coconut cream and a little lemon to taste.
Step 6
Serve chilled and enjoy!
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