Chicken and Veggie Patties
About the recipe
Juicy, wholesome, and packed with hidden veggies 🍗
These Chicken & Veggie Patties are a tasty, feel-good meal.
Light yet satisfying, they pair perfectly with a fresh salad for an easy, balanced bite!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
630mg
Potassium
14g
Protein
14g
Carbohydrate
75mg
Sodium
257mg
Phosphate
Ingredients Serves 4
- Vegetables & Fresh Produce
- 1/4 cup Zucchini
- 1/4 cup Carrot
- 100 grams Sweet potato, mashed
- 4 cup Iceberg lettuce, chopped
- 1 pieces Cucumber, chopped
- 2 pieces Spring onions, chopped
- 12 pieces Cherry tomatoes
- Meat, Poultry & Seafood
- 300 grams Chicken mince
- Bakery / Other
- 1/2 cup Instant oats
Method
Step 1
Combine all pattie ingredients in a large bowl and mix well.
Step 2
Shape mixture into patties.
Step 3
Heat a frying pan over medium heat (with a drizzle of olive oil), cooked patties for 3 – 4 minutes or until cooked through.
Step 4
Serve with side salad.
Tried it?
Share your review!
You Might Also Like
Still there?
You are being timed-out due to inactivity. Please choose to stay signed in or logout.
Otherwise, you will be logout automatically.
Still there?
You have been logged out because of inactivity.
Review Chicken and Veggie Patties.