Fillet of Lamb with Garlic

1hr
Quick and Easy
About the recipe

Fillet of Lamb with Garlic is an elegant, aromatic dish that combines tender lamb fillets with a fragrant blend of garlic, shallots, herbs, and lemon zest.

Served alongside creamy mashed potato or sweet potato and steamed vegetables, this recipe offers a balanced, wholesome meal.

Perfect for special occasions or a hearty family dinner, it delivers a satisfying combination of protein, fiber, and essential nutrients with a gourmet touch.

Nutrition Per Serving
972mg
Potassium
32g
Protein
20g
Carbohydrate
138mg
Sodium
1410Kj
Energy
375mg
Phosphate

Ingredients Serves 4

  • Meat, Poultry & Seafood
  • 400 grams Fillets of lamb (approx. 2)
  • Vegetables & Fresh Produce
  • 4 Clove Garlic, finely chopped
  • 2 pieces Shallots, finely chopped
  • 1 pieces Lemon Zest
  • 2 cup Mashed potato or sweet potato
  • 2 cup Frozen beans, boiled
  • 2 cup Carrots, boiled
  • Oils, Sauces & Condiments
  • 2 tbsp Olive oil
  • 2 tsp Dried thyme
  • 2 tsp Dried Parsley
  • 2 tsp Dried Rosemary
  • 2 tbsp Dried Oregano
  • 250 pieces White wine

Method

Step 1

Mix garlic, lamb fillets, shallots, olive oil, herbs and lemon zest. Marinade in fridge for a minimum of 2 hours.

Step 2

Preheat the oven to 200ยบc.

Step 3

Heat frying pan until hot. Cook fillets in pan until brown.

Step 4

Transfer meat and marinade into ovenproof dish and cook in oven for 35 minutes.

Step 5

Remove lamb from oven, transfer to warm dish and rest for 10 minutes.

Step 6

Deglaze oven pan with white wine and bring to boil. Strain if required and pour over lamb.

Step 7

Serve with mashed potato/sweet potato, beans and carrots.

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