Beef & Sweet Potato Burgers
About the recipe
Juicy, hearty, and packed with goodness 🍔
These Beef & Sweet Potato Burgers blend rich flavour with a hint of natural sweetness.
Loaded with fresh toppings, they’re a wholesome twist on a classic favourite!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 6
- Meat, Poultry & Seafood
- 250 mg Minced beef
- 1 pieces Egg, lightly beat
- Vegetables & Fresh Produce
- 350 grams Sweet potato, mashed
- 15 grams Flat leaf parsley, finely chopped
- 1 pieces Medium zucchini, grated
- 2 Clove Garlic, minced
- 3 cup Lettuce, chopped
- 1/2 pieces Capsicum, sliced
- 1/2 pieces Cucumber, sliced
- 1 pieces Onion, chopped
- 1 To serve Mayonaise
- Bakery / Other
- 6 pieces Hamburger rolls
Method
Step 1
Combine beef, sweet potato, parsley, zucchini, garlic and egg and mix well.
Step 2
Form 6 patties, coating hands in plain flour to help.
Step 3
Cook over medium heat in a frying pan drizzled with olive oil for 5 minutes on each side.
Step 4
Create burgers by adding patties and other ingredients to each hamburger bun.
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