Couscous & Veg Bar
About the recipe
Whether you’re meal prepping for the week or trying something new, this recipe has you covered!
Include a serve of protein (e.g. meat, chicken, fish or egg) for a satisfying meal!
If you’re living with diabetes, talk to your health care team before trying this recipe.
Nutrition Per Serving
13g
Protein
38mg
Sodium
189mg
Phosphate
270mg
Potassium
53g
Carbohydrate
1568Kj
Energy
Ingredients Serves 2
- Grains, Pasta & Legumes
- 2 cup Couscous (cooked)
- Vegetables & Fresh Produce
- 1/2 cup Capsicum (finely diced)
- Meat, Poultry & Seafood
- 1 pieces Egg
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- 1 tsp Garlic powder
Method
Step 1
Preheat oven to 180°C
Step 2
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 3
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 4
Bake for 20–25 minutes, or until firm.
Step 5
Enjoy warm or cool completely and freeze.
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