Creamy Curried Sweet Potato Salad
About the recipe
Creamy, tangy, and lightly spiced, this salad turns sweet potato into a vibrant bowl of comfort with a citrusy curry kick. 🥔✨
Crunchy apples, toasted sesame, and a silky dressing make every bite a perfect balance of sweet, savory, and fresh!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 6
- Vegetables & Fresh Produce
- 3 pieces Sweet potato, washed, cut into large pieces
- 1 pieces Orange (zest and juice)
- 2 pieces Apples, diced
- 4 pieces Spring onions, sliced
- Dairy & Alternatives
- 1/4 cup Greek yogurt, unsweetened
- Oils, Sauces & Condiments
- 1/4 cup Mayonnaise
- 1 tsp Curry powder
- Nuts & Seeds
- 1 tbsp Sesame seeds
Method
Step 1
Steam or boil the sweet potato until cooked, then drain and allow to cool before cutting into bite-size pieces.
Step 2
Make the dressing by mixing the orange zest and juice with the yoghurt, mayonnaise and curry powder.
Step 3
Toast sesame seeds by dry frying them in a pan over a medium heat. Stir continuously with a wooden spoon until lightly golden brown, then remove from the pan.
Step 4
Gently mix cooked sweet potato with the apple, spring onions, sesame seeds and dressing.
Step 5
Serve with lean meat and seasonal vegetables.
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Review Creamy Curried Sweet Potato Salad.