Pineapple, Ginger and Mint Frappe
About the recipe
Cool, zingy, and refreshingly tropical, this pineapple, ginger & mint frappe is an icy burst of flavour 🍍❄️
Sweet fruit meets a spicy kick and fresh mint for the ultimate hot-day refresher 🥤
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
140mg
Potassium
1g
Protein
29g
Carbohydrate
10mg
Sodium
7mg
Phosphate
Ingredients Serves 3
- Vegetables & Fresh Produce
- 440 grams frozen pineapple pieces
- 10 pieces large fresh mint leaves
- 2cm pieces fresh ginger
- Oils, Sauces & Condiments
- 1 pieces Crushed ice (desired amount)
Method
Step 1
Freeze pineapple pieces.
Step 2
Place frozen pineapple, the syrup, crushed ice, mint and ginger into a blender.
Step 3
Blend until smooth.
Step 4
Serve in a glass and enjoy!
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Review Pineapple, Ginger and Mint Frappe.