Fig and Apple Compote

50 Minutes
Quick and Easy
About the recipe

Warm, sweet, and gently tangy, this compote blends soft apples and luscious figs into a syrupy delight. ๐ŸŽ

Perfectly cozy and naturally indulgent, itโ€™s a spoonful of comfort that feels like dessert any time!

This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong

Nutrition Per Serving
320mg
Potassium
1g
Protein
30g
Carbohydrate
8mg
Sodium
24mg
Phosphate

Ingredients Serves 6

  • Vegetables & Fresh Produce
  • 6 pieces Apples
  • 6 pieces Fresh figs
  • 1 pieces Lemon, juiced
  • Bakery / Other
  • 1/2 cup Brown sugar

Method

Step 1

Preheat oven to 180C.

Step 2

Bring sugar and 1 cup (250ml) water to a boil. Add lemon juice.

Step 3

Core apples, place in baking dish then add figs.

Step 4

Pour lemon syrup over and cover.

Step 5

Bake for 15/20 mins basting occasionally or until apples are tender and syrup thickened.

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