Chimichurri Marinade
About the recipe
Bright, herby, and bursting with zing 🌿
This Chimichurri Marinade delivers bold garlic, citrus, and fresh parsley in every drop.
Vibrant and punchy, it instantly elevates any protein with a fresh, flavour-packed kick!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 4
- Vegetables & Fresh Produce
- 1 cup Parsley, finely chopped
- 1 tbsp Dried oregano soaked in small amount warm water
- 4 Clove Garlic, minced
- 1 pieces Chilli, if desired
- 1/2 pieces Lime, juiced
- Oils, Sauces & Condiments
- 3 tbsp Red wine vinegar
- 1 cup Sunflower oil
Method
Step 1
Mix all together until well combined.
Step 2
Use as a marinade for chicken or protein of choice.
Step 3
Combine the marinade with protein in a ziplock bag and place marinade in the fridge for several hours or overnight for great flavour full meat.
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