Basic Greek Marinade
About the recipe
Zesty, herby, and straight from the Mediterranean 🍋
This Greek Marinade brings bright lemon and aromatic herbs to life.
Simple yet full of flavour, it transforms any meat or seafood into a fresh, vibrant dish!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
0g
Protein
2mg
Sodium
10mg
Phosphate
66mg
Potassium
1g
Carbohydrates
Ingredients Serves for 1kg to 1.5kg meat
- Vegetables & Fresh Produce
- 1/4 cup Lemon juice (fresh)
- 1 pinch Lemon zest
- 2 Clove Garlic
- Oils, Sauces & Condiments
- 1 & 1/2 cup Extra virgin olive oil
- 1 tbsp Oregano leaves
- 2 tsp Thyme leaves
Method
Step 1
Combine all ingredients.
Step 2
Marinade times :
Chicken
Min : 20mins
Max : 12hrs
Beef/Lamb
Min : 3hrs
Max : 24hrs
Seafood
Min : 10mins
Max : 20mins
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