Dal Fry
About the recipe
A comforting bowl of spiced lentils simmered with fragrant aromatics, finished with a zesty lemon lift. 🍛
Simple, hearty, and soul-warming, this dhal fry brings bold flavour to every spoonful!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 4
- Vegetables & Fresh Produce
- 1/2 cup Onion
- 1 pieces Green chilli pepper
- 1 cup Green lentils, cooked soft
- 1 tbsp Coriander
- 2 tsp Lemon juice
- Oils, Sauces & Condiments
- 2 tsp Vegetable oil
- 1 tsp Ginger
- 1/4 tsp Salt
- 1/2 tsp Mustard powder
- 1/2 tsp Chilli powder
- Nuts & Seeds
- 1 tsp Mustard seeds
- 1 tsp Whole cumin seeds
- Grains, Pasta & Legumes
- 4 cup White rice, cooked
Method
Step 1
Chop onion and chili pepper. Grate ginger.
Step 2
In a saucepan, heat vegetable oil. Add mustard seeds and cumin. When they splutter, add chopped onion, green chilies and ginger. Fry till the onion gets a light brown color.
Step 3
Add cooked lentils; add 3/4 cup water, salt and mustard powder. Cook for 10 minutes till the lentil cooks to desired consistency.
Step 4
Add lemon juice and sprinkle with finely chopped coriander.
Step 5
Serve hot with rotis/rice.
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