Suruwa – Coco fish lolo
Something New
Nutrition Per Serving
23g
Protein
4g
Carbohydrate
122mg
Sodium
657mg
Potassium
291mg
Phosphate
Ingredients Serves 6
- Oils, Sauces & Condiments
- 2 tbsp vegetable oil
- 2 tbsp curry powder
- Vegetables & Fresh Produce
- 1 pieces onion, finely diced
- 1 tbsp fresh ginger, crushed
- 4 Clove garlic, crushed
- 200 grams bok choy, washed and chopped
- 1 pieces tomato, diced
- 1/4 cup fresh coriander, chopped
- Bakery / Other
- 1 cup water
- Dairy & Alternatives
- 1/2 cup lite coconut cream
- Meat, Poultry & Seafood
- 600 grams fish fillets
Method
Step 1
Heat oil in a medium-sized saucepan
Step 2
Add onion and cook slowly until soft
Step 3
Add ginger, garlic and curry powder and continue to cook for another minute
Step 4
Add water and coconut cream and cook gently for 10 minutes
Step 5
Add fish, bok choy and tomato, and cook for approximately 5 minutes or until the fish is cooked through
Step 6
Sprinkle with coriander before serving
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Review Suruwa – Coco fish lolo.