Spiced chickpea salad

Something New
About the recipe

Hearty and vibrant, this spiced chickpea salad is packed with warm spices, fresh herbs and zesty dressing for a nourishing dish thatโ€™s as satisfying as it is flavourful.

Nutrition Per Serving
5g
Protein
15g
Carbohydrate
240mg
Sodium
71mg
Potassium
109mg
Phosphate

Ingredients Serves 4

  • Grains, Pasta & Legumes
  • 300 grams canned chickpeas (drained)
  • Oils, Sauces & Condiments
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 1/2 tsp all spice
  • 1 tsp ground cardamon
  • 1 pinch sea salt
  • 1 1/2 tbsp sherry vinegar
  • 1/4 cup olive oil
  • Vegetables & Fresh Produce
  • 1 pieces cucumber (diced)
  • 1 pieces tomato (diced)
  • 1 pieces red onion (diced)
  • 1/4 cup coriander leaves (roughly chopped)
  • 1/4 cup parsley (roughly chopped)
  • 1 pieces lemon (zest)
  • 1 tbsp lemon (juice)
  • 1 Clove garlic (smashed)
  • Bakery / Other
  • 1 tsp caster sugar

Method

Step 1

Combine the dressing ingredients and shake or stir together to combine. Set aside for 20 minutes. Add chickpeas in a large bowl with the spices and toss to coat.

Step 2

Heat 2 tablespoon olive oil in a fry pan over high heat and fry the chickpeas for a couple of minutes until they are golden and crispy. Transfer into bowl and cool slightly.

Step 3

Combine the all the salad Ingredients in a bowl. Drizzle with a bit of Dressing and toss. Transfer to serving bowl. Top salad with chickpeas (warm or at room temperature).

Step 4

Drizzle with more dressing. Toss gently and serve!

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