Peas & Beans with Herbs Bar
About the recipe
Whether you’re meal prepping for the week or trying something new, this recipe has you covered!
If you’re living with diabetes, on haemodialysis or a low potassium diet, talk to your health care team before trying this recipe.
Nutrition Per Serving
9g
Protein
35mg
Sodium
151mg
Phosphate
617mg
Potassium
10g
Carbohydrate
775Kj
Energy
Ingredients Serves 2
- Vegetables & Fresh Produce
- 300 grams Green beans (chopped)
- 100 grams Frozen peas
- Meat, Poultry & Seafood
- 1 pieces Egg
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- 1 tsp Green Herb Prep Blend (or favourite herb)
Method
Step 1
Preheat oven to 180°C
Step 2
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 3
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 4
Bake for 20–25 minutes or until firm.
Step 5
Enjoy warm or cool completely and freeze.
Top Tips:
Include a serve of protein if on dialysis, add 1 small potato if living with diabetes.
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