Brown Rice Bar
About the recipe
Whether you’re meal prepping for the week or trying something new, this recipe has you covered!
You can include a serve of protein (e.g. meat, chicken, fish or egg) for a satisfying meal!
If you’re living with diabetes, talk to your health care team before trying this recipe.
Nutrition Per Serving
10g
Protein
37mg
Sodium
309mg
Phosphate
392mg
Potassium
51g
Carbohydrate
1551Kj
Energy
Ingredients Serves 2
- Vegetables & Fresh Produce
- 1 cup Vegetables (cooked - coarsely chopped)
- Grains, Pasta & Legumes
- 1 3/4 cup Brown rice (cooked)
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- 1 tsp Green Herb Blend (or oregano)
- Meat, Poultry & Seafood
- 1 pieces Egg
Method
Step 1
Preheat oven to 180°C
Step 2
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 3
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 4
Bake for 20–25 minutes, or until firm.
Step 5
Enjoy warm or cool completely and freeze.
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Review Brown Rice Bar.