Ivory Coast Fish Soup
About the recipe
Warm, hearty, and gently spiced, this fish soup blends tender seafood with rich, slow-simmered flavours. 🍲
A comforting bowl with a hint of heat, bringing a taste of West African warmth to every spoonful!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 4
- Meat, Poultry & Seafood
- 300 grams White fish fillets
- 1 pieces Reduced salt stock cube
- Vegetables & Fresh Produce
- 2 pieces Small eggplants, diced
- 1 pieces Small onion, finely diced
- 5 Clove Garlic, minced
- 1 pieces Small fresh red chilli
- Oils, Sauces & Condiments
- 1 tbsp Tomato paste
Method
Step 1
Add the eggplant to a pot of water and bring to the boil. Cook for 10 minutes. Drain and set aside.
Step 2
Place all ingredients except the stock cube into a large pot and cover with water, and simmer for 45 minutes.
Step 3
Add the stock cube to the pot, continue to simmer until soup has thickened to a desired consistency.
Step 4
Serve warm with a side of boiled rice.
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Review Ivory Coast Fish Soup.