Sweet and sour pork
Quick and Easy
Nutrition Per Serving
26g
Protein
16g
Carbohydrate
145mg
Sodium
786mg
Potassium
243mg
Phosphate
Ingredients Serves 6
- Vegetables & Fresh Produce
- 425 grams canned pineapple pieces in juice
- 1 tsp fresh ginger, grated
- 1 pieces onion, sliced
- 1 pieces pepper, chopped
- 2 pieces carrots, peeled and sliced
- 1/2 pieces broccoli, cut into florets
- 1 cup cabbage, shredded
- Oils, Sauces & Condiments
- 2 tsp soy sauce, reduced-salt
- 1 1/2 tbsp vinegar
- 1 1/2 tbsp lite tomato paste
- 1 tbsp vegetable oil
- Bakery / Other
- 2 tbsp brown sugar
- 1 tbsp cornflour
- Meat, Poultry & Seafood
- 500 grams lean pork, sliced
Method
Step 1
Place pineapple (with juice) soy sauce, vinegar, tomato sauce, brown sugar and ginger in a saucepan and heat until simmering
Step 2
Wet the cornflour with a little water. Slowly pour the cornflour mixture into the simmering sauce, stirring constantly until it reaches the desired thickness. Remove from the heat
Step 3
Heat oil in a large frying pan or wok. Add the pork and brown, then remove from the pan and set aside
Step 4
Add the vegetables to the pan and cook until tender
Step 5
Add the pork back into the pan with the sweet and sour sauce, and heat through
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Absolutely delicious 😋