Chicken & Veg Bar
About the recipe
Whether you’re meal prepping for the week or trying something new, this recipe has you covered!
If you’re living with diabetes, on haemodialysis or a low potassium diet, talk to your health care team before trying this recipe.
Nutrition Per Serving
Ingredients Serves 2
- Vegetables & Fresh Produce
- 100 grams Zucchini (grated)
- 1 pieces Carrot (grated)
- Meat, Poultry & Seafood
- 300 grams Chicken mince
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- 2 tsp Golden Spice blend (or favourite spice)
Method
Step 1
Preheat oven to 180°C
Step 2
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 3
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 4
Bake for 30 mins, or until firm.
Step 5
Enjoy warm or cool completely and freeze.
Top Tips:
Try something new and use an egg ring to make this into a burger patty!
You can pair with half a cup of rice, a cup of legumes or a bread roll if living with diabetes.
If prescribed, remember your phosphate binder with this recipe.
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