Aku Poke
About the recipe
Fresh, fiery, and straight from the sea 🌊
This Aku Poke is a zesty tuna bowl with a kick of chilli and a hint of sesame magic.
Light, protein-packed, and ridiculously refreshing, making it perfect for when you want something cool but full of flavour!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
460mg
Potassium
19g
Protein
1g
Carbohydrate
331mg
Sodium
182mg
Phosphate
Ingredients Serves 8
- Vegetables & Fresh Produce
- 120 grams Seaweed (fresh)
- 1 tsp Spring onion, finely chopped
- 1 pieces Small onion, diced
- 1 tsp Ginger (fresh)
- Meat, Poultry & Seafood
- 650 grams Tuna
- Oils, Sauces & Condiments
- 1 tsp Chilli flakes
- 1 tsp Sesame oil
- 1 tsp Sea salt
Method
Step 1
Combine all ingredients in a bowl and marinate in the fridge for at least 30 minutes.
Step 2
Serve cool and enjoy!
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