Balsamic Marinade
About the recipe
Tangy, rich, and effortlessly versatile 🍷
This Balsamic Marinade adds a bold depth of flavour to any dish.
Quick to mix and packed with punch, it turns simple proteins into something seriously delicious!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
27mg
Potassium
0g
Protein
4g
Carbohydrate
3mg
Sodium
3mg
Phosphate
Ingredients Serves for 1kg to 1.5kg meat
- Vegetables & Fresh Produce
- 2 Clove Garlic
- 1 tsp Rosemary (dried)
- Oils, Sauces & Condiments
- 1/2 cup Olive oil
- 1/2 cup Balsamic vinegar
- 2 tbsp Brown sugar
- 1 & 1/2 tsp Black pepper
Method
Step 1
Combine all ingredients.
Step 2
Marinade times (for 1kg to 1.5 kg of meat) :
Chicken
Min : 20mins
Max : 12hrs
Pork
Min : 3hrs
Max : 24hrs
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