Steamed Fish
Something New
Nutrition Per Serving
8g
Protein
0.5g
Carbohydrate
481mg
Sodium
281mg
Potassium
270mg
Phosphate
Ingredients Serves 11
- Meat, Poultry & Seafood
- 1 pieces whole white flesh fish (e.g Barramundi)
- Vegetables & Fresh Produce
- 1/2 pieces Lemon
- 1/2 tbsp Fresh ginger
- 3 pieces Spring onions
- Oils, Sauces & Condiments
- 1/4 cup Soy sauce
- 2 tbsp Sesame oil
- 1/2 tsp Salt
Method
Step 1
Lightly salt and place ginger in the fish cavity. Place the piece of fish on aluminum foil and curl the sides up towards the fish. Squeeze lemon juice over the fish.
Step 2
Place the fish on top of the steamer rack and add water to the bottom (about 2.5cm)
Step 3
Cover steamer and when water begins to boil steam for 10 – 15 minutes.
Step 4
When the fish is fork tender, remove from the steamer and set aside.
Step 5
In a small saucepan heat together the liquid from the fish, soy sauce and sesame. Pour over fish.
Step 6
Slice the spring onions and use them to garnish the fish. Serve warm and enjoy!
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