Mexican Cod Fish
About the recipe
Fresh, zesty, and kissed with a hint of heat, this Mexican cod is light but bursting with flavour 🌿🌶️
Grilled to perfection and finished with lime, it’s sunshine on a plate in every bite ☀️
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 6
- Meat, Poultry & Seafood
- 650 grams codfish fillets (or other firm white fish fillet e.g Barramundi)
- Vegetables & Fresh Produce
- 1/4 cup fresh coriander
- 1/4 cup onion
- 1 pieces Serrano chilli
- 2 Clove garlic
- 1/4 cup fresh lime juice
- 1 pieces lime
- Oils, Sauces & Condiments
- 1 tbsp vegetable oil
- 1/4 tsp salt
- 1 tbsp sugar
Method
Step 1
Chop onion. Remove seeds from chilli and chop finely.
Step 2
Place fish in an ovenproof baking dish.
Step 3
Combine 1/4 teaspoon salt, coriander, onion, sugar, chilli, lime juice, oil and garlic in a blender or food processor and process until smooth.
Step 4
Pour coriander mixture over fish; turning to coat. Marinate in refrigerator at least 30 minutes, turning once halfway through marinating.
Step 5
Prepare charcoal or gas grill and preheat.
Step 6
Grill fish about 5 minutes on each side or until fish flakes easily with a fork.
Step 7
Cut lime into wedges. Garnish fish with lime wedges and serve.
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Review Mexican Cod Fish.