Broccoli Fritters
About the recipe
Crispy on the outside, tender on the inside 🥦
These Broccoli Fritters turn simple greens into a golden, tasty bite.
Light, wholesome, and perfect with a fresh salad, they’re a delicious way to enjoy your veggies!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 4
- Vegetables & Fresh Produce
- 3 cup Fresh broccoli, finely chopped
- 1 pieces Onion, diced
- 4 cup Mixed leaves
- Meat, Poultry & Seafood
- 2 pieces Eggs
- Bakery / Other
- 2 tbsp Plain flour
- Oils, Sauces & Condiments
- 2 tbsp Olive oil
- 1 To serve Salad dressing
Method
Step 1
Bring a small saucepan of water to the boil. Add the broccoli and boil for 5 minutes and then drain.
Step 2
Crack the eggs into a bowl and beat. Mix through the flour.
Step 3
Add the broccoli and onion to the mixture and mix until well combined.
Step 4
Heat 1/2 a tablespoon of the oil in a fry pan over medium heat and pour in 1/4 of the broccoli mixture and fry until browned on both sides.
Step 5
Repeat with the remaining batter.
Step 6
Serve fritters hot with the mixed leaves dressed in a salad dressing.
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