Middle Eastern Marinade
About the recipe
Warm, aromatic, and rich with spice, this Middle Eastern marinade wraps your meat in deep, earthy flavour 🌙🧂
With hints of cardamom and citrus, it turns every bite into something fragrant and unforgettable 🍋🥙
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
234mg
Potassium
0g
Protein
9g
Carbohydrate
21mg
Sodium
42mg
Phosphate
Ingredients Serves for 1kg to 1.5kg meat
- Oils, Sauces & Condiments
- 1 tbsp cardamom
- 1 tbsp cumin
- 1.5 tbsp all spice
- 1/3 cup extra virgin olive oil
- Vegetables & Fresh Produce
- 1/2 pieces lemon juice only
- 3 Clove crushed garlic
Method
Step 1
Combine all ingredients
Marinade times :
Chicken
Min – 20mins
Max – 12hrs
Beef/Lamb
Min – 3hrs
Max – 24hrs
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Review Middle Eastern Marinade.