Easy Beef Koftas
About the recipe
These spiced beef koftas are made with lean mince, Moroccan seasoning, herbs, and a touch of chilli, then grilled to perfection on skewers.
Served with couscous or basmati rice and an optional minty crème fraîche dressing, they’re a delicious and easy meal option that’s kidney-friendly and ready in just 30 minutes.
Great for BBQs, weeknight dinners, or meal prep!
Nutrition Per Serving
Ingredients Serves 10
- Vegetables & Fresh Produce
- 0.5 pieces Red onion, finely chopped
- 1 Clove Garlic, crushed
- 2 tbsp Coriander, chopped
- 2 tbsp Lemon, juice
- 1 tbsp Mint, chopped
- Meat, Poultry & Seafood
- 500 grams Lean beef mince
- 1 pieces Egg
- Oils, Sauces & Condiments
- 1 tbsp Moroccan seasoning mix
- 0.5 tbsp Chilli flakes
- 0.25 cup Dried breadcrumbs
- 1 pieces Olive oil/cooking spray
- Grains, Pasta & Legumes
- 1 pieces Couscous (to serve)
- Dairy & Alternatives
- 0.25 cup Creme fraiche
- Bakery / Other
- 10 pieces Bamboo skewers
Method
Step 1
Soak 10 long bamboo skewers in water for 30 minutes.
Step 2
Combine mince, onion, garlic, seasoning mix, chilli flakes, coriander, egg, and breadcrumbs. With clean hands mix well to combine.
Step 3
Divide mixture in ten and press mince mixture onto skewers to form a long sausage shape. Spray evenly with cooking spray.
Step 4
Preheat a BBQ plate or char-grill plate over medium high heat. Cook skewers for 8-10 minutes turning every 3-4 minutes.
Step 5
Serve skewers with Couscous salad or cooked basmati rice and dollop with creamy dressing.
Step 6
Creamy Dressing: Combine crème fraiche, lemon juice and mint and mix well.
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