Zucchini & Capsicum Bar
About the recipe
Nutrition Per Serving
6g
Protein
38mg
Sodium
118mg
Phosphate
520mg
Potassium
7g
Carbohydrate
685Kj
Energy
Ingredients Serves 2
- Vegetables & Fresh Produce
- 300 grams Zucchini (grated)
- 200 grams Capsicum (diced)
- Meat, Poultry & Seafood
- 1 pieces Egg
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- 2 tsp Green Herb Blend (or favourite herbs)
Method
Step 1
Preheat oven to 180°C
Step 2
Gently fry off the zucchini and capsicum with a dash of olive oil. Set aside and allow to cool a little.
Step 3
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 4
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 5
Bake for 30 minutes or until firm.
Step 6
Enjoy warm or cool completely and freeze.
Top Tips:
Pair with half a cup of rice or a cup of legumes for a satisfying meal!
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