Zucchini stir-fry
About the recipe
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
0g
Protein
3g
Carbohydrate
26mg
Sodium
261mg
Potassium
48mg
Phosphate
Ingredients Serves 4
- Dairy & Alternatives
- 1 tbsp butter
- Oils, Sauces & Condiments
- 1 tbsp olive oil
- 1 tsp cumin seeds
- 1 tsp black pepper
- Vegetables & Fresh Produce
- 2 pieces zucchinis
- 1/2 cup red onion
- 1 tbsp lemon juice
- 1/4 cup fresh coriander
Method
Step 1
Peel and slice zucchini and onion. Chop coriander
Step 2
Heat butter and olive oil in a nonstick skillet over medium heat.
Step 3
Sauté cumin seeds to brown.
Step 4
Add zucchini and onion and sprinkle with black pepper. Stir a few times to mix.
Step 5
Cover and cook for approximately 5 minutes to medium tenderness, stirring a few times.
Step 6
Add lemon juice and chopped coriander. Mix, cook another minute and serve.
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