Ham and Tomato Omelette
About the recipe
This easy omelette combines fluffy eggs with savoury ham, juicy tomatoes, fresh parsley, and a sprinkle of cheese for a simple, satisfying meal.
Cooked in olive oil and ready in under 20 minutes, it’s a great option for a protein-rich breakfast, lunch, or light dinner that’s also suitable for people with kidney disease.
Nutrition Per Serving
361mg
Potassium
19g
Protein
2g
Carbohydrate
491mg
Sodium
1186Kj
Energy
271mg
Phosphate
Ingredients Serves 4
- Vegetables & Fresh Produce
- 2 tbsp Parsley, fresh chopped
- 2 pieces Tomatoes, chopped
- Oils, Sauces & Condiments
- 2 tbsp Olive oil
- 1 tbsp Water
- 1 pieces Black pepper, to taste
- Meat, Poultry & Seafood
- 4 pieces Ham, chopped
- 8 pieces Egg
- Dairy & Alternatives
- 0.25 cup Cheese, grated
Method
Step 1
Heat oil in non-stick frying pan.
Step 2
Place eggs in bowl, add water and whisk until fluffy.
Step 3
Pour mixture into frying pan then top with ham, tomatoes, cheese, parsley and pepper.
Step 4
Cook omelette on low heat for 5 minutes each side.
Step 5
Cut into wedges and serve.
Tried it?
Share your review!
You Might Also Like
Still there?
You are being timed-out due to inactivity. Please choose to stay signed in or logout.
Otherwise, you will be logout automatically.
Still there?
You have been logged out because of inactivity.
Review Ham and Tomato Omelette.