Asparagus Soup
About the recipe
Smooth, creamy, and full of fresh green goodness 🌿
This Asparagus Soup is light yet comforting with a gentle kick of cayenne.
Simple ingredients, silky texture, and big flavour make it a bowl you’ll keep coming back to!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 4
- Vegetables & Fresh Produce
- 2 bunch Asparagus (washed and ends removed)
- 4 cup Salt reduced vegetable stock
- 0.5 - 1 tbsp Cayenne pepper
- Dairy & Alternatives
- 1/2 cup Thickened cream
Method
Step 1
Cut asparagus in small pieces (about 2- 3 cm) and set them aside.
Step 2
In a large non-stick saucepan, pour in stock and add in asparagus. Bring this to a simmer.
Step 3
Cook for 5 minutes or until asparagus is tender, but still green.
Step 4
Remove saucepan from the heat and puree with a hand blender.
Step 5
Return to a low heat and slowly add the cream, cooking on low until heated through.
Step 6
Season to taste with the cayenne pepper.
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