Fish Stir Fry
About the recipe
Quick, fresh, and full of crunch, this stir fry brings tender fish and crisp veggies together in a light, aromatic toss. 🥗
Simple yet vibrant, it’s a speedy meal packed with flavor and wholesome goodness in every bite!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
Ingredients Serves 4
- Meat, Poultry & Seafood
- 230 grams Fresh tuna steak cubed
- Vegetables & Fresh Produce
- 1 pieces Medium cucumber
- 1 cup Cabbage
- 1 cup Green beans
- 1 cup Brown onion
- 2 Clove Fresh garlic
- 1 tsp Ginger
- Oils, Sauces & Condiments
- 4 tbsp Vegetable oil
Method
Step 1
Chop up all the vegetables.
Step 2
Add oil to a medium sized fry pan over medium heat.
Step 3
Place onion in the pan, cook for 1 minute. Add vegetables and stir to combine.
Step 4
Add in fish, garlic and ginger. Stir-fry until cooked through.
Step 5
Serve warm.
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