Lentil & spice Bar
About the recipe
Whether you’re meal prepping for the week or trying something new, this recipe has you covered!
Serve with your favourite salad!
Nutrition Per Serving
12g
Protein
72mg
Sodium
148mg
Phosphate
392mg
Potassium
21g
Carbohydrate
1089Kj
Energy
Ingredients Serves 2
- Vegetables & Fresh Produce
- 150 grams Carrot (grated)
- Grains, Pasta & Legumes
- 250 grams Red split lentils (cooked)
- Meat, Poultry & Seafood
- 1 pieces Egg
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- 1/2 tsp Cumin
Method
Step 1
Preheat oven to 180°C.
Step 2
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 3
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 4
Bake for 20–25 minutes or until firm.
Step 5
Enjoy warm or cool completely and freeze.
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