Broccoli Bar
About the recipe
Whether you’re meal prepping for the week or trying something new, this recipe has you covered!
If you’re living with diabetes, on haemodialysis or a low potassium diet, talk to your health care team before trying this recipe.
Nutrition Per Serving
Ingredients Serves 2
- Vegetables & Fresh Produce
- 300 grams Broccoli (steamed, roughly chopped/mashed)
- 1 pieces Carrot (grated)
- Meat, Poultry & Seafood
- 1 pieces Egg
- Oils, Sauces & Condiments
- 1 tbsp Olive Oil
- 1 tsp Garlic powder
Method
Step 1
Preheat oven to 180°C
Step 2
Place all ingredients into a mixing bowl.
Stir well until evenly combined.
Step 3
Spoon mixture into 2 × 1-cup silicone moulds or an oven-safe dish.
Step 4
Bake for 25 minutes, or until firm.
Step 5
Enjoy warm or cool completely and freeze.
Top Tips:
Try something new and use an egg ring to make this into a burger patty!
Include a serve of protein if on dialysis, add 1 small potato if living with diabetes.
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