Italian Marinade
About the recipe
Zesty, herby, and perfectly balanced, this Italian marinade infuses every bite with bold, tangy flavour. 🌿
A simple mix that transforms meats and seafood into something irresistibly juicy and delicious!
This recipe has been kindly provided by: Jackson, E., Kanos, C., & Lambert, K. Department of Nutrition and Dietetics University of Wollongong
Nutrition Per Serving
19mg
Potassium
0g
Protein
2g
Carbohydrate
56mg
Sodium
7mg
Phosphate
Ingredients Serves for 1kg to 1.5kg meat
- Vegetables & Fresh Produce
- 3 Clove Garlic, minced
- 1 tsp Dried basil
- Oils, Sauces & Condiments
- 2 tbsp Mustard
- 1/3 cup White wine vinegar
- 1 cup Olive oil
- Bakery / Other
- 1 tbsp Sugar
Method
Step 1
Combine all ingredients (for 1kg to 1.5kg meat)
Marinade times :
Min
Chicken – 20mins
Beef/Lamb – 3hrs
Seafood – 10mins
Max
Chicken – 12hrs
Beef/Lamb – 24hrs
Seafood – 20mins
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