Salmon Tray Bake
About the recipe
An easy, one-pan meal with roasted vegetables and your choice of protein, designed for flexibility and balanced nutrition.
Nutrition Per Serving
36g
Protein
55mg
Sodium
497mg
Phosphate
1471mg
Potassium
21g
Carbohydrate
2657Kj
Energy
Ingredients Serves 1
- Vegetables & Fresh Produce
- 200 grams Salmon
- Vegetables & Fresh Produce
- .5 cup Zucchini slices
- .5 cup Capsicum pieces
- .5 cup Green beans chopped
- Vegetables & Fresh Produce
- 1 tbsp Olive oil
- .5 tsp Golden Prep Blend or garlic powder
Method
Step 1
Preheat oven to 200°C.
Step 2
Spread vegetables and chicken on a tray.
Step 3
Drizzle with olive oil and sprinkle with seasoning.
Step 4
Toss lightly to coat.
Step 5
Bake 20–25 minutes for a 1-person tray, 25–30 minutes for a 4-person tray.
Step 6
Serve warm with your favourite carb. Add lemon if desired.
Top Tips:
Mix it up!
Use your favourite veges and serve with your favourite carb!
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