Chicken Tray Bake
About the recipe
An easy, one-pan meal with roasted vegetables and your choice of protein, designed for flexibility and balanced nutrition.
Nutrition Per Serving
33g
Protein
99mg
Sodium
437mg
Phosphate
1342mg
Potassium
21g
Carbohydrate
1954Kj
Energy
Ingredients Serves 1
- Meat, Poultry & Seafood
- 150 grams Chicken
- Vegetables & Fresh Produce
- .5 cup Zucchini slices
- .5 cup Capsicum pieces
- .5 cup Green beans chopped
- Oils, Sauces & Condiments
- 1 tbsp Olive oil
- .5 tsp Golden Prep Blend or garlic powder
Method
Step 1
Preheat oven to 200°C.
Step 2
Spread vegetables and chicken on a tray.
Step 3
Drizzle with olive oil and sprinkle with seasoning.
Step 4
Toss lightly to coat.
Step 5
Bake 20–25 minutes for a 1-person tray, 25–30 minutes for a 4-person tray.
Step 6
Serve warm with your favourite carb. Add lemon if desired.
Top Tips:
Mix it up!
Use your favourite veges and serve with your favourite carb!
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