Chia Pudding
About the recipe
A creamy pudding made with chia seeds and milk, perfect as a light breakfast or healthy dessert.
Nutrition Per Serving
8g
Protein
163mg
Sodium
414mg
Phosphate
316mg
Potassium
21g
Carbohydrate
1358Kj
Energy
Ingredients Serves 2
- Nuts & Seeds
- 6 tbsp Chia seeds
- Dairy & Alternatives
- 2 cup Milk
- Oils, Sauces & Condiments
- 2 tsp Vanilla extract
- 2 tsp Sugar
Method
Step 1
Add chia seeds, milk, vanilla, and honey to a glass
Step 2
Stir well to prevent clumping.
Step 3
Refrigerate for at least 4 hours or overnight until thick.
Step 4
Stir again before serving and top with kidney-friendly fruit.
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