Staying Active
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Welcome to Staying Active!
Learn the benefits of staying active, moving safely, and ways to build activity into everyday life, whether you’re at home, at work, or on dialysis.
With practical tips and simple movement ideas, Staying Active empowers you to feel stronger, more energised, and confident in managing your health.
Remember:
The information provided in this centre is for general education only and is not intended as medical advice. Always speak with your healthcare team before starting, changing, or stopping any exercise or physical activity.
Your healthcare team can help you decide what’s safe and right for you based on your individual needs and medical condition.
How This Helps You
Movement can help energy, strength, heart health, and wellbeing at any stage of CKD.
Think about safe activities for everyday life, whether you're at home, at work, or on dialysis.
Tips to move safely, manage symptoms, and overcome common barriers.
Explore information about CKD stages and exercise types to find what works for you.
Your Guide to Keeping active
