How to spot them:

• Check the ingredients list for long chemical names you don’t recognise. 
• Look out for potassium and phosphate-based additives common in packaged foods. 

In Australia, potassium isn’t always listed on the nutrition information panel (NIP), so check the ingredients list carefully if you’ve been told to restrict potassium.

Stock up on low-cost staples that go a long way: 

• Chickpeas and lentils 
  Use in hummus, curries, salads, or as a meat alternative. 

• Wholegrain carbs 
  Quinoa, barley and brown rice are perfect with steamed veg and fish/meat, in a stir fry. 

These are also great low potassium alternatives to potatoes! 

Some good options to go for are: 

• Eggs 
• Nuts/seeds 
• Lentils and beans 
• Tofu, tempeh, and soy-based products 

When comparing options, make sure to check for: 

• Protein content 
• Sodium 
• Chemical additives 
• Saturated fat 

Keep an eye on fibre, sodium and carbohydrate serves

• Look for bread with high fibre and low sodium. 
• For people with diabetes, also check the carbohydrate (CHO) serves. 
• Compare cereals like Weet-bix and oats by looking at sugar, fibre, sodium, and CHO serves. 

Quick Tip:
Home brands can be just as nutritious and affordable. 
Remember to check nutrient content for bran cereals if you’re trying to reduce potassium. 

Fruit

• Fresh fruit!
• Frozen fruit like berries are easy and affordable! You can add them yoghurt, porridge, and pancakes.
• If using canned fruits in water or juice, you can drain them before serving, often canned fruits are low in potassium. 

Vegetables

• Vegetables fresh, frozen or canned (e.g. corn in water, frozen peas, mixed vegetables).
• Use them in all meals and try to fill half your plate with veggies!