Smart Shopping

Welcome to your Smart Shopping section!

Making kidney-friendly choices starts at the supermarket. The Smart Shopping section gives you the tools to plan ahead, read food labels, and stock your kitchen with healthy, budget-friendly options.

Whether you’re shopping for fresh ingredients or picking up packaged foods, this guide helps you feel more confident at every step, from aisle to plate.

Start shopping smart by watching the video to the right by Associate Professor Kelly Lambert. 

How This Helps You

Teaches you how to read food labels to spot hidden sodium, phosphate, and potassium

Provides shopping list ideas and pantry staples for easy meal prep

Helps you with shopping tips, produce ideas, and planning ahead

Supports good food choices with examples of kidney-friendly swaps

Your Guide to Kidney-Friendly Food

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