Wellbeing Centre

Empowering you with practical resources, guidance and support to improve your kidney health and wellbeing.

Your Health and Wellbeing

There are many things you can do to improve health outcomes and maintain a good quality of life while living with chronic kidney disease. 

In the Wellbeing Centre, we can help you make practical, achievable changes to your lifestyle and maintain a positive outlook while living with kidney disease.

“The Wellbeing Centre is here to guide you on how to manage your kidney health, adapt your lifestyle and provide support if you need to make changes, big and small.”
Gina Stevens, Accredited Practising Dietitian

Your Kidney Health and Wellbeing Space

Kidney-friendly eating to nourish your health.

Move your body, support your kidneys, feel your best.

Better sleep and less stress for your wellbeing.

Daily choices to support your kidney health.

Key Resources for your
Wellbeing Centre

In addition to the learning courses in the Wellbeing Centre, you will find a range of downloadable resources to support the topics covered in the learning courses.

These resources will further support you in building your knowledge and confidence to understand and manage your kidney disease and kidney health. 

Real Stories.
Real Impact.

“As a part of the regular health check, my annual report came that my kidney function is significantly lower. You go into that spiral looking into google.”

“I started consulting dieticians and the people who coach for good, healthy life. So, all those lifestyle changes has helped me and I’m almost in the same stage which I was ten years ago”

Shailendra
KH4L contributor, living with kidney disease.

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