Pavlova

Pavlova is a light and airy dessert that’s crisp on the outside and marshmallow-soft inside. Made from whipped egg whites, sugar, and a touch of vanilla, this classic treat is baked slowly to achieve its delicate texture. A hint of vinegar and cornflour ensures stability, while the topping of whipped cream and fresh strawberries adds richness and freshness. Perfect for celebrations or as a sweet finish to any meal, Pavlova is a crowd-pleaser that looks as good as it tastes. Its simplicity and elegance make it an ideal dessert for entertaining or enjoying with family.

Gluten-free: Yes
Protein: 4g
Sodium: 47g
Phosphate: 27mg

Potassium: 112mg
Carbohydrate: 24g
Energy: 679 Kj
Portion size: Serves 6

Benefits From This Recipe

Low in fat compared to many creamy desserts.

Contains protein from egg whites for satiety.

Lower potassium option suitable for kidney-friendly diets.

Customizable toppings for seasonal fruits and preferences.

Gluten-free dessert suitable for coeliac and gluten-sensitive diets.

Ingredients

  • Egg whites4
  • Pinch of cream of tartar
  • Castor sugar125g
  • Vanilla essence1 teaspoon
  • Vinegar 1 teaspoon
  • Cornflour2 teaspoons
  • Strawberries2 punnets
  • Thickened cream, whipped200ml
  • Extra teaspoon of vanilla essence
Photo by Merve Aydın on Unsplash

Cooking Instructions

step

01

Preheat oven to 150ºc.

step

02

Beat egg whites with cream of tartar for 4 - 5 minutes. Gradually beat in sugar.

step

03

Add vinegar and vanilla; beat until peaks form.

step

04

Lightly fold sifted corn flour into mixture.

step

05

Pile mixture on to moistened ovenproof plate, (do not handle too long). Bake about 1 hour.

step

06

Topping: Beat cream with extra tsp vanilla essence. Decorate pavlova when cool with strawberries and whipped cream.

step

07

Cut into 6 pieces.

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