Health and lifestyle management
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Welcome to Health and Lifestyle Management!
In this section, you will discover simple yet powerful actions to help positively impact your kidney health and wellbeing. This is designed to help you set realistic goals and make manageable changes to take control of your health.
By focusing on your diet, exercise, sleep, and mood, you can take charge of your health, no matter where you are on your kidney health journey!
How This Helps You
Build your own positive health behaviours
Learn ways to manage sleep and stress
Recognise good and risky health behaviours
Make personalised goals for your health
Explore food, exercise and your health
