Staying Active with Stage 1–3 CKD

If you’re living with early-stage chronic kidney disease (CKD), staying physically active is a great way protect your kidney health, improve energy levels, and feel better overall.

This course is designed to support you in building a regular movement routine that fits your body, your lifestyle, and your goals. Whether you’re just starting out or looking for ways to stay motivated, you’ll find practical tips, support, and reassurance.

What You’ll Learn

By the end of this course, you’ll be able to:

• Understand how physical activity supports kidney health and general wellbeing
• Identify common barriers to movement, and how to overcome them
• Explore safe and easy ways to move more each day
• Learn how to monitor your activity and stay safe while exercising with CKD

Please Note:
The information provided in this centre is for general education only and is not intended as medical advice.
Always speak with your healthcare team before starting, changing, or stopping any exercise or physical activity.
Your healthcare team can help you decide what’s safe and right for you based on your individual needs and medical condition.
By continuing you acknowledge you have read and understood the information above.