Setting Goals That Work

When it comes to living well with kidney disease, setting clear, achievable goals can make a real difference. Whether you’re aiming to eat healthier, move more, manage your medications or reduce stress, this course will help you turn good intentions into lasting habits.

This short course is designed to give you simple tools for setting and achieving goals that support your kidney health, one step at a time.

What You’ll Learn

By the end of this course, you’ll be able to:

• Identify healthy behaviours that support good kidney health
• Use the SNAPSS framework to focus on key lifestyle areas
• Create SMART goals that are Specific, Measurable, Achievable, Relevant and Time-bound