Looking After Your Kidney Health

Taking care of your kidneys is one of the most powerful ways to support your overall health. Whether you’re living with kidney disease or looking to prevent it, this course offers practical, everyday strategies to help you stay well and feel confident in managing your kidney health.

From food and movement to medication and sick day planning, you’ll learn how to take proactive steps that protect your kidneys and improve your quality of life.

What You’ll Learn

By the end of this course, you’ll be able to:

• Understand key habits that support kidney health
• Make informed food and activity choices
• Recognise the importance of sleep, stress management, and medication safety
• Develop a sick day action plan to prevent further kidney damage