Healthy Behaviours and Kidney Disease

The choices we make each day, from what we eat to how we manage stress, can have a big impact on our kidney health and overall wellbeing. This course is designed to help you understand which habits support your kidneys, which may cause harm, and how to make changes that last.

Whether you’re newly diagnosed or looking to improve your current routine, you’ll find simple strategies, real stories, and supportive tools to help you build confidence and take control of your health journey.

What You’ll Learn

By the end of this course, you’ll be able to:

• Recognise daily behaviours that can help or harm your kidney health
• Understand how stress, social connection and mental health affect wellbeing
• Learn how behaviour change works and how to make it stick
• Find and use reliable information to guide your decisions