Managing Your Emotional Wellbeing

Looking after your emotional wellbeing is just as important as caring for your physical health. This course is here to help you understand how stress, fatigue, and emotions can affect you when you’re living with kidney disease or caring for someone who is and more importantly, what you can do about it.

Whether you’re feeling overwhelmed, exhausted, anxious, or simply want to build habits that support your mental health, this course will guide you through practical strategies and small, meaningful actions you can take.

What You’ll Learn

In this course, you’ll explore:

• Why your emotional wellbeing matters, especially when dealing with chronic health conditions
• How to manage stress, worry and difficult feelings in day-to-day life
• Simple tools that can help you stay grounded, like pacing, goal setting and gratitude
• Ways to stay connected with others and find peer or professional support